Back to Dr. Jonny today. This is my second favorite book of his because not only does it cover food, but it also has great tips on exercise, supplements, and even spiritual ways to boost energy. A couple of my favorites - why are most people tired? They don't sleep enough!! That's the bottom line truth. The jist of this book is that stress is one of the major energy sappers. So, the book is loaded with stress reduction ideas. Another favorite - remove clutter as it sucks out energy. This is a great read, fun, easy, and best of all informative!
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