Newsletter August 2019: Your Weight and Your Health - Consequences of Being Overweight

Your Weight and Your Health

Our past few newsletters have featured introductory information about SHAPE ReClaimed®. Why is this? Over the past thirteen years we have helped many clients resolve long standing health issues such as poor digestion, hormone imbalances, headaches, vitamin and mineral deficiencies, rashes, and excess inflammation. Weight loss frequently occurs as a natural result of improving bodily function and reduced systemic inflammation. However, addressing and maintaining weight loss of over 20 pounds often provided a challenge. Until recently we did not have an answer for that – now we do with SHAPE ReClaimed®.

We have realized that all the work we have done for our client base is wonderful. Many of our clients come to us engaging in relatively healthy lifestyles, they eat well, they exercise regularly, but they have this one issue that they cannot resolve. We have assisted numerous clients in figuring out these complex issues. 

What about those who just want to lose some weight? We admit, not everyone wants to take a bunch of pills and tinctures! And that muscle testing stuff sure seems strange! We have concluded we can provide service to these people by simply helping shed their excess fat and lose weight. My wife Susana, a Registered Nurse, has joined me at the clinic to focus exclusively on this and providing individualized support and care.

Why is this important for so many people? Being overweight is a major health issue. If you are overweight, you have a significantly greater risk factor for many health issues. These include: breathing, non-alcoholic fatty liver disease, osteoarthritis, gallstones, Type 2 diabetes, gout, high blood pressure, heart disease, kidney disease, sleep apnea, pregnancy issues, and cancer. You will notice that most of these are the leading causes of preventable and early death. The feature article below provides more details. 

Along with introducing SHAPE ReClaimed® in the office we are excited to announce that we will have available several SHAPE ReClaimed® approved products to support clients during the program and are also very healthy for the everyone! You can read about these products below.

If you are interested in more information about SHAPE Reclaimed® please call me at (262) 389-9907 or Susana at (414) 331-9326 and we will be delighted to tell you more about SHAPE Reclaimed®. You can also find lots of great information here: https://brwellness.com/?page_id=1371

Your Weight and Your Health

Many health experts believe that our country is now amid an obesity epidemic. According to the CDC’s latest official statistics 39.8% (93.3 million) of US adults are obese (37.9% for men and 41.1% for women); and 17% of children and adolescents aged 2–19 years are obese. In general terms obesity means you weigh at least 20% more than what is ideal for someone your height, often because of body fat. In addition, it is believed that 63.8% (149.6 million) of US adults are overweight (this includes the obese). These numbers have been rapidly rising since the 1970’s and are expected to continue on that trajectory. 

The categories of normal weight, overweight, obesity, and extreme obesity are determined by the BMI (body mass index) measurement. To learn the specifics of this click here: https://www.cdc.gov/healthyweight/assessing/bmi/index.html

Being overweight is a major health issue. If you are overweight, you have a significantly greater risk factor for several health issues including: breathing, non-alcoholic fatty liver disease, osteoarthritis, gallstones, Type 2 diabetes, gout, high blood pressure, heart disease, kidney disease, sleep apnea, pregnancy difficulties, and cancer. Notice these are among the leading causes of preventable and premature death. 

Being overweight is also a cost issue, to both the individual and the society. It is estimated that an overweight person will have medical expenses over $1,400 per year higher than those of a normal weight person. This adds up to over $150 billion dollars nationwide in excess annual medical costs!

Let’s further explore the health issues related to obesity:

To continue reading the article click here: https://brwellness.com/?p=1419

New Products – SHAPE ReClaimed® Approved and Healthy!

To assist our clients in being compliant with SHAPE ReClaimed® we are now carrying the following products at Rosen Wellness. They are SHAPE ReClaimed® approved but everyone can enjoy them! While many of these products are available on the Internet, we are providing them for your convenience.

Selina Naturally Celtic Sea Salt – Selina Naturally is one of the most trusted names in Celtic Sea Salt and have been around since 1976! In fact, they are the originator of the Celtic Sea Salt brand. In addition to tasting great, the salt is rich in minerals and vital in proper hydration. One of the urinalysis markers is whether salt intake needs to be increased. We are carrying both coarse and fine ground salt in shaker bottles and refills along with three tasty seasonings – Garlic Salt, Herbs de Provence, and Seaweed. We also have sample packets of the salt if you would like to try it. For more information on Selina Naturally click here: https://www.selinanaturally.com/

Ice Chips – Ice Chips™ are an all-natural, xylitol-based sugar free diabetic friendly candy that comes in 20 delicious flavors. They are quite delicious, fruity and refreshing! A great way to satisfy a sugar craving. One word of warning – some people do not tolerate xylitol and it can cause gas or bowel discomfort; however, most people are fine with it. We have samples in the office of 12 flavors. For more information on Ice Chips™ click here: https://www.icechips.com/

Inner Flavor Sauces and Dressings – Salads need salad dressing, and these are tasty and approved. There is Oregano Lemon Dressing, Ketchup (which I have been using as a “tomatoey” dressing, and Barbeque Sauce).  For more information on Inner Flavor Sauce Company click here: https://www.innerflavor.com/

SweetLeaf Stevia –SweetLeaf Stevia^® is an award-winning natural sweetener with zero calories, no sugars, zero carbs, a non-glycemic response, and no artificial sweeteners. It is one of the leading brands in the world. Stevia can be used to add flavor and sweetness to any food or beverage. It is a great way to liven up your water or make your own soda. We are carrying the most popular flavors: Sweet Drops in Clear, English Toffee, and Vanilla Crème; SweetLeaf Sweet Drops in Chocolate and Caramel; and Water Drops in Peach Mango and Strawberry Kiwi.  For more information on SweetLeaf Stevia click here: https://sweetleaf.com/

Your Weight and Your Health

Many health experts believe that the US is now in the midst of an obesity epidemic. According to the CDC’s latest official statistics 39.8% (93.3 million) of US adults are obese (37.9% for men and 41.1% for women); and 17% of children and adolescents aged 2–19 years are obese. In general, terms obesity means you weigh at least 20% more than what is ideal for someone your height, often because of body fat. In addition, it is believed that 63.8% (149.6 million) of US adults are overweight (this includes the obese). These numbers have been rapidly rising since the 1970’s and are expected to continue on that trajectory. 

The categories of normal weight, overweight, obesity, and extreme obesity are determined by the BMI (body mass index) measurement. To learn the specifics of this click here: https://www.cdc.gov/healthyweight/assessing/bmi/index.html

Being overweight is a major health issue. If you are overweight, you have a significantly greater risk factor for several health issues including: breathing, non-alcoholic fatty liver disease, osteoarthritis, gallstones, Type 2 diabetes, gout, high blood pressure, heart disease, kidney disease, sleep apnea, pregnancy difficulties, and cancer. Notice these are among the leading causes of preventable and premature death. 

Being overweight is also a cost issue, to both the individual and the society. It is estimated that an overweight person will have medical expenses over $1,400 per year higher than those of a normal weight person. This adds up to over $150 billion dollars nationwide in excess annual medical costs!

Let’s further explore the health issues related to obesity:

Breathing - Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can't take enough air in. Inflammation linked to belly fat may also affect your lungs. You could get winded quickly while doing simple activities like climbing stairs. Extra weight can make asthma symptoms and COPD worse.

Non-Alcoholic Fatty Liver Disease (NAFLD) – The build-up of fat in your liver creates scar tissue (a condition known as cirrhosis). This may eventually shut your liver down completely, leading to death. Often these symptoms do not appear until the damage is done.

Osteoarthritis – Extra weight places additional strain on your joints and cartilage creating pain and stiffness, particularly in the knees, hips, and lower back. Excess body fat is also a trigger for inflammation. 

Gallstones –Overweight people tend to have more bad cholesterol and triglycerides in their blood which increases the formation of gallstones. Gallstones may damage the gallbladder and necessitate its removal.

Type 2 Diabetes – Being overweight is often caused by a diet high in sugar and carbohydrates. Overtime this results in a condition called insulin resistance. Your body makes insulin to remove the excess sugar from your blood. Due to extended periods of high insulin in your blood your body loses the ability to properly get the glucose out. Sustained high blood sugar can lead to diabetes and leads to trouble with your heart, nerves, eyes, and more. This also creates more inflammation in your body.

Gout - Uric acid builds up in your body forming tiny, sharp crystals that cause pain in your big toe, ankle, or knee. The higher the blood sugar levels and the belly fat, the greater the likelihood of having a gout episode.

High Blood Pressure – The larger your body, the more work your heart has to pump blood to all of your cells. As you gain weight you are creating new fat cells that need blood! The increase in force necessary to distribute the blood pushes on your artery walls damaging them and creating inflammation.

Heart Disease –Diabetes, high blood pressure, high insulin, osteoarthritis, and the related inflammation stresses the arteries making them thick and stiff. Narrow or clogged vessels are unable to get blood efficiently throughout the body. While you may not immediately notice symptoms, over time poor circulation may cause a heart attack, heart failure, or a stroke.

Kidney Disease – The kidneys filter your blood and help control your blood pressure. Fat build up and clogged blood vessels in the kidneys reduce their functionality. This can cause waste to buildup in your body, a dangerous condition. Kidney disease is often closely associated with high blood pressure, diabetes, and heart disease. 

Sleep Apnea - A thick neck from excess fat narrows your airway, making it harder to breathe at night. This causes sleep disturbances such as loud snoring or the cessation of breathing for a short period of time throughout the night. Lack of sleep impacts the body’s ability to repair and being tired can cause cognitive, mood, memory, and heart issues.

Pregnancy Issues – Being overweight increases the likelihood of gestational diabetes and preeclampsia, needing a C-section to give birth, and that your baby may be born too soon, be stillborn, or have brain or spinal cord issues. 

Cancer – Some cancers, including breast, prostate, colorectal, endometrial, and kidney are associated with excess estrogen. Fat cells make estrogen. 

As we look at the health issues listed above, the statistics associated with being overweight, and the current state of health across the country the only conclusion is that something must be done! Everyone needs to look at themselves in the mirror (literally) and decide if they need to lose weight.

For the past thirteen years Rosen Wellness has helped many clients resolve health issues such as poor digestion, hormone imbalances, headaches, vitamin and mineral deficiencies, rashes, and detoxification. Weight loss frequently occurs as a natural result of improving how the body functions and reducing inflammation. However, addressing and sustaining weight loss of over 10 pounds often provided a challenge. 

There are many weight-loss programs available. The truth is that most of them are effective in achieving initial weight loss. But the bottom line is that 95% of the time all the weight lost is gained back. What has been missing was a program that addresses not only the short-term desire for weight loss, but helps the client develop and engage in a new healthier lifestyle for their lifetime. This is the reason we have introduced SHAPE ReClaimed® at Rosen Wellness.

SHAPE ReClaimed® is such a program. It is done in three-phases. During Phase I you will cleanse, detoxify, release excess weight, reduce inflammation, balance brain chemistry, improve immunity and redefine your relationship with food. Phase I is for a minimum of three weeks or until you reach your weight loss goal. In Phase II you will stabilize your brain chemistry and metabolism and learn more about your relationship with food and discover food intolerances. This Phase is critical to your ongoing success and is for three weeks. In Phase III you will utilize the knowledge you have gained from the first two phases and establish healthy, long-term habits – your new lifestyle! Phase III is now how you live your life. Unlike most weight loss programs, SHAPE ReClaimed® is practitioner supervised from start to finish and you will be monitored regularly to support lasting success. 

If you are interested in learning more about the SHAPE ReClaimed® program offered at Rosen Wellness please contact us and we will be glad to explain more about this fantastic program and work with you to achieve your goals and transform your health. To learn more about SHAPE ReClaimed® click here: https://brwellness.com/?page_id=1390

Why wait? Jump start your health today!

Bernard Rosen, PhD is a Nutrition Consultant and Educator.  He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs.  His office is in Mequon, WI.  To learn more or to schedule an appointment, call (262) 389-9907 or go to www.brwellness.com.