Nutrition Made Simple - A New Blog Series

I’m pleased to announce a new weekly Blog series I’m calling “Nutrition Made Simple.” My tendency is to write longer articles with detailed explanations. It has come to my attention that some clients also like “short and sweet.” So, I will start offer these short blogs that get right to the point – Nutrition Made Simple – one blog per week on Thursdays.  Topics will include:

1.       Why sugar is bad for you

2.       Why artificial sweeteners are bad for you

3.       Why trans-fats are bad for you

4.       Why saturated fat is good for you

5.       Why you need cholesterol

6.       Why protein is important

7.       Why you need the right kind of stomach acid

8.       Why you want to hang on to your gall bladder

9.       How prolonged stress impacts the body

10.   What specific vitamins do and where to get them