Happy New Year – Let’s Make 2019 Your Healthiest Year Ever!
With the New Year our thoughts turn to our annual New Year’s
resolutions. This year let us all resolve that 2019 will be our healthiest year
ever! We will do what we need to do – eat healthier, exercise more, and engage
in activities that reduce our mental and emotional stress.
This may seem like a lot to do. My advice is to do what you
can. Create success that builds on success. The path to be your healthiest self
involves multiple steps. Take them one at a time and keep moving forward! One of the best ways to be successful is to
have a partner or partners walking the path with you. Share your successes; motivate
and support each other when you struggle.
An even more significant resolution may be to help someone
else become healthier in 2019. Many of you mention a friend or loved one that
you would like to come see me. Now is the perfect time to encourage them to set
up an appointment. Let us make 2019 the
healthiest year ever for everyone we know!
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This newsletter has the final installment of the articles overviewing
the macronutrients. See below for Fabulous Fats!
Did you overdo it during the Holiday Season? Looking for a
cleanse or detoxification program? If so, see the article below on what type of
program is best for you.
Fabulous Fats!
In this final installment of articles overviewing the
macronutrients (protein, carbohydrate, and fat) we complete the picture with
fat. Everybody knows that fat is bad for
you. Right? Well, not exactly. It is fat that has been most unjustly
demonized. We have been suffering from a
low-fat craze for the last thirty years.
Everybody (well not really everyone!) has been convinced that fat is bad
for us and should be avoided at all costs.
So, what has happened? We got
fatter! Obesity rates are going through
the roof.
For the rest of the article click here: https://brwellness.com/?p=1262
In case you missed them, here are the previous articles:
For the overview article click here: https://brwellness.com/?p=1202
For the article on protein click here: https://brwellness.com/?p=1215
For the article on carbohydrates click here: https://brwellness.com/?p=1251
What’s Right for You?
This is the time of the year when we re-focus on our health.
There are a couple of reasons for that. First, it is a New Year, so it is time
to make changes – eat better, exercise more, and lose weight. Second, many of us
recognize the Holiday Season took its toll. We notice a few extra pounds, an
overall sensation of not feeling our best, and it seems we’re either getting
sick or fighting off a cold or flu. Then the natural human desire to feel
better takes hold.
We look for a solution, something to make us feel better.
This is typically some type of “diet” or “weight loss program” or “cleanse.”
There are many programs to choose from, but the important question is what is
best for you. In determining that you need to understand the different types of
programs available.
I classify programs into three main categories: purification
or detoxification programs, gut purification programs, and weight loss
programs.
For the rest of the article click here: https://brwellness.com/?p=1104
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