Happy Holidays!! My best wishes to you and your family for a
Happy and Healthy holiday season. Happy Hanukkah, Merry Christmas, and Happy
New Year!!
I recognize this is a busy time of year so I’m keeping this
month’s newsletter short and sweet.
During my November Open House we were joined by Ann Louise
Gittleman who discussed the “radical” in her new book Radical Metabolism and we were treated to a spontaneous half hour
question and answer session with her. She shared several pearls of wisdom which
are highlighted below.
Let us continue to look at the key macronutrients. This
month we look at carbohydrates. The amount of carbohydrates to have in our diet
is probably the most controversial question of nutrition. You will see heated debates illustrating the
benefits of both low carbohydrate diets and high carbohydrate diets. See below and form your own opinion!
And last but not least is a link to my website to learn more
about the dangers of EMFs.
Enjoy!
Pearls of Wisdom from
Ann Louise Gittleman
At my Open House a couple of weeks ago we discussed Ann
Louise Gittleman’s latest masterpiece Radical
Metabolism. We were blessed to have Ann Louise join us live via Skype. She
reviewed the key concepts which make her new approach to healthy eating
“radical” and then we were treated to a thirty-minute Q A session. Ann Louise
offered a few pearls of wisdom which I will share below.
To learn what makes Radical
Metabolism so radical and to enjoy these five pearls of wisdom (Pearl #1 –
Iron and Ferritin, Pearl #2 – The Importance of Cookware, Pearl #3 – Tea and
Coffee, Pearl #4 – Bitters, and Pearl #5 – Grapefruit) click here: https://brwellness.com/?p=1247
Cut the Carbs
In this third installment of articles overviewing the
macronutrients ((protein, carbohydrate, and fat) we turn our attention to
carbohydrates. The amount of carbohydrates to have in our diet is probably the
most controversial question of nutrition. You will see heated debates illustrating the
benefits of both low carbohydrate diets and high carbohydrate diets. The Standard American Diet (SAD) has become a
high carbohydrate diet.
To read the full article click here: https://brwellness.com/?p=1251
The Latest on EMFs
We hear a lot these days on the dangers of EMFs. I urge you to
learn more information from this recent article on my website. https://brwellness.com/?p=1242
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