Upcoming Nutrition and Yoga Workshops

I have a lot of great workshops coming up in October and November.  Featuring the Nutrition Boot Camp and a fan favorite The Five Tibetan Rites of Rejuvenation.  Boot Camp will be offered at HeartSpace in Thiensville, Copper Tree Wellness in Hartford, and at the Port Washington Rec Center.  See all the details below:

Nutrition Workshops:

Nutrition Boot Camp

Nutrition Boot Camp – Part 1: Fundamentals of Nutrition

Learn the basics of nutrition – what to eat and why. Discover the core nutrients – protein, fat, carbohydrates, vitamins, minerals, and water – and why they are important. This information will aid you in making better choices. You’ll leave with food shopping lists, ideas for healthy meals, and a step by step transition to a healthier diet.

Nutrition Boot Camp – Part 2: Applied Nutrition

Learn how to use nutrition to address common ailments and symptoms you may suffer from, such as: digestive problems (acid reflux, gas, bloating, constipation, diarrhea), aches & pains, inflammation, blood sugar, high cholesterol, fatigue, stress, emotional issues (anxiety, depression, mood swings, PMS), and hormones.

October 9 - Copper Tree Wellness Studio, Hartford, WI (10:00 AM – 5:00 PM) - Parts 1 and 2
October 10 – HeartSpace, Thiensville, WI (11:00 PM – 5:00 PM) - Parts 1 and 2
November 20 - HeartSpace, Thiensville, WI (1:00 PM-4:00 PM) - Part 1
November 21 – HeartSpace, Thiensville, WI (1:00 PM-4:00 PM) - Part 2
January 23, 2011 – Port Washington Recreation Center (10:00 PM – 5:00 PM) - Parts 1 and 2

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Get the Salt Out

Just like sugar, we’re also told to watch our sodium (salt) consumption. But there’s more to the story. We do need sodium for optimal performance. This workshop will review the true facts about sodium and salt and provide practical tips on how to get the salt that you do need and avoid what you don’t need.

October 21 -Mequon-Thiensville Recreation Department, Range Line School, 11040 N. Range Line Road, Mequon, WI (12:30 PM – 1:30 PM)

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Guess What Came to Dinner?

Do you feel tired? Do you have digestive problems? Do you have food sensitivities or environmental intolerances? Have you developed new allergies? Believe it or not, you may be an unsuspecting victim of the parasite epidemic that is affecting millions of Americans. This workshop will introduce you to these unfriendly critters, why they are on the rise, what they can do to you, how to avoid them, and how to get rid of them.

November 18 -Mequon-Thiensville Recreation Department, Range Line School, 11040 N. Range Line Road, Mequon, WI (12:30 PM – 1:30 PM)
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Yoga Workshops:

Relaxation and Rejuvenation
The Joy of Relaxation... Simple Stress Management Techniques

Stress is the most widespread affliction in our fast paced world. It affects people of all ages. It comes from a wide variety of sources and is at the root of many common cardiovascular, digestive, energy, and weight complaints. Learn the impact of stress on your body, but more importantly learn techniques to reduce its effects.

Rejuvenation... The Five Tibetan Rites of Rejuvenation

Come learn these simple techniques to improve your physical and mental vitality. Practiced by a remote sect of Tibetan monks, these rites were brought to the West by a British Army colonel fascinated by stories of monks that had discovered the secret to longevity. The Five Tibetans are a great way to start the day. The complete practice requires only 10-15 minutes.

October 8, 2010 – HeartSpace, Thiensville, WI – 7:00-9:00 PM
December 10, 2010 - HeartSpace, Thiensville, WI – 7:00-9:00 PM

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For more information call 262-389-9907 or e-mail: bernie@brwellness.com
To register:
HeartSpace events: (262) 242-6521
CopperTree Wellness Studio: (262) 670-6688
Port Washington Rec Center: (262) 268-1359