Sunday, June 13, 2010

Primal Body - Primal Mind

I just finished this book a couple of months ago and it is one of my favorites.  It is consistent with how I l have come to look at the subject of health and wellness.  The subtitle says it all "Empower your total health the way evolution intended (and didn't)."  Quite simply - how was the human being designed?  What did we do?  What was there for us to eat?  Some pretty simple questions with simple answers - no processed foods, no added sugars, exercise was a way of life and for life, not for competitions.  It is a fast and interesting read - highly recommended.

No comments: