June 2013 Newsletter - Summer Reruns

Believe it or not writing the monthly newsletter is one of my more challenging tasks.  I want it to be interesting, engaging, and at the same time brief.  Each month as I see the “task” approaching in my calendar I start to feel the pressure.  What should I write about?  Then, like magic, the idea comes, and it all flows.  This month that didn’t happen.  

I had a couple of topics in mind, but as I started to write them my intuition said no.  Next, I decided to put it out to social media.  I received several ideas which you will see below.  And then this morning my own idea came, so now I have a newsletter!! 

On another note of interest, I have several out-of-town workshops scheduled for the summer (my Summer Tour??).  There will be a mix of nutrition, yoga (The Five Tibetans), and meditation.  For more details follow the links below:

Kalamazoo, Michigan – Sangha Yoga (June 26-27)

Nutrition Facts & Myths, June 26, 2:00-5:00 PM

Holistic Health: The Synergistic Relationship Between Nutrition and Yoga, June 27, 2:00-5:00 PM

The Five Tibetan Rites of Rejuvenation, June 27, 6:45-8:00 PM

For more information and to register click here http://goo.gl/fc1aN

Minneapolis, Minnesota – Devanadi Yoga (July 16)

Nutrition Basics, 9:30-12:30 AM

Nutritional Anatomy, 2:00-5:00 PM

For more information and to register click here http://www.devanadiyoga.com/

Rhinelander, Wisconsin – The University of Wisconsin School of the Arts (July 20-21)

Rejuvenation and Relaxation, July 20, 8:30-11:45 AM

What the Heck Should I Eat and Why, July 20, 1:30-4:45 PM

From Head to Toe: What Your Body is Telling You, July 21, 8:30-11:45 AM

Meet Your Hormone, July 21, 1:30-4:45 PM

For more information and to register click here http://continuingstudies.wisc.edu/lsa/soa/index.html

The Top Suggestions for Articles

Thanks for the suggestions for newsletter topics!  Interestingly enough a majority of the ideas had to do with exercise/fitness particularly for the summer.  One of my potential themes for this issue was sports nutrition.  I had even begun the article:

“With the arrival of summer many of us become more active.  From the leisurely walker to the marathon runner it is important for all to watch their nutrition.”

However, nutrition for athletes is different than a general discussion of fitness.  I discuss exercise with all my clients and provide suggestions.  Interestingly enough, I have not written an article on it.  I have more research to do to write a meaningful article – so that will be the topic for next month!

Another suggestion was an article about changing your yoga routine for the hot weather.  Yes – that is advisable.  Yoga practices should be developed not only for the season of the year, but with the time of day as well.  I’m sure Yoga Journal or Elephant Yoga has some great information along those lines.

One other idea I liked was “the importance of acting today. Having a sense of urgency and changing your life.”

The Summer Rerun

Summer is the season of the TV reruns.  Growing up I remember that during the summer you were given a second chance to see the best shows of the year that you may have missed.  Remember this was way before the days of the DVR and other home video recording devices.  If you missed it, you missed it, unless the networks were nice enough to show it to you again.

Throughout the course of the year I offer many “programs” here in the newsletter.  It is likely that you’ll not see them all, yet they are still important.  Fortunately the “rerun” is available for you to see at any time!

So, in case you missed them, here are a few programs worth watching (so to speak)!

I began the fall with a series of articles reviewing the basics of nutrition.  I would encourage you all to read them.  These are the universal truths about the foods we eat and what they do in our bodies.

http://brwellness.blogspot.com/2012/10/we-are-what-we-eat.html

http://brwellness.blogspot.com/2012/10/the-purpose-of-protein.html

http://brwellness.blogspot.com/2012/11/cut-carbs.html

http://brwellness.blogspot.com/2012/12/fabulous-fats.html

The next series was the simple things we could learn by observing our own body, particularly our nails and our skin.

http://brwellness.blogspot.com/2012/11/learn-from-your-nails.html

http://brwellness.blogspot.com/2012/12/learn-from-your-nails-part-2.html

http://brwellness.blogspot.com/2013/01/what-are-those-red-spots-on-my-body.html

The next group of articles addressed some of the major nutrition myths – The China Study, superfoods, and antioxidants.

http://brwellness.blogspot.com/2013/03/the-china-study-what-did-it-really-find.html

http://brwellness.blogspot.com/2013/03/the-risk-of-nutrient-deficiencies-for.html

http://brwellness.blogspot.com/2013/04/the-antioxidant-myth.html

http://brwellness.blogspot.com/2013/03/whats-all-hype-about-superfoods.html

Take the time to go back and enjoy these articles.

May 2013 Newsletter - The Truth About Antioxidants and Superfoods

Well, if April showers bring May flowers we should have some of the most incredible growth ever seen!!

This month I continue with the theme of nutrition hypes and misleading “scientific” studies.  As I quote my friend Dr. Bruce Bond, “You can’t get healthy on a diet of misinformation.”  This month you will see that “superfoods” is really “real foods” and they do not have to come from exotic places.  And, you’ll learn that the last thing you want to put in your body in isolated concentrated form is an antioxidant!  Of course the best part of the whole story is that the marketers claim what makes the “superfoods” so super is their antioxidant content.  Read on to have all this nonsense straightened out.

“Superfood” – No Just Eat Real Food!!

It seems as if every day the next “superfood” is introduced.  It is usually from some exotic locale; it has just recently been discovered by someone and saved their life; it will cure all diseases known to man; and it is featured in the latest and greatest multi-level marketing program that is guaranteed to make you a millionaire.  Also, it is generally rather expensive to buy!  

I say, just eat real foods, as they come in nature, not in a box or cellophane wrapping.  To learn more click here:

http://brwellness.blogspot.com/2013/03/whats-all-hype-about-superfoods.html

The Antioxidant Myth

We are all familiar with the antioxidant story.  We develop all kinds of diseases because we don’t get enough antioxidants.  Those evil particles called free radicals cause us to age and become diseased.  However, by taking antioxidant supplements we can kill the free radicals and not get sick.  In fact, we can even cure our disease with these miracle pills.  We are also told that vitamins are antioxidants.  For example, Vitamin C and Vitamin E are often mentioned in this manner.  

Well, what if this wasn’t quite true?  As you probably guessed, since I’m writing about this topic – it isn’t!  To read the real story click here:

http://brwellness.blogspot.com/2013/04/the-antioxidant-myth.html

In my article I mention how we are told that vitamins are antioxidants.  They are not!  For a succinct summary of why a vitamin is not an antioxidant click here.

http://seleneriverpress.com/resources/mark-anderson-articles

Still A Chance to Save on the Cleanse

I have to admit it – in last month’s newsletter I announced my plans to do start the Purification Program.  Well, it didn’t happen.  Since we all have excuses I’ll give you mine – just when I was getting ready to start someone would call and need a kit!  True, but obviously I could have ordered additional ones.  Anyway, my new plan is to start next week, so if you’d like to join me I will continue last month’s special:  $25 off for first time cleansers and $15 off for experienced cleansers.  For more information call (262-389-9907) or e-mail me (bernie@brwellness.com)

The Antioxidant Myth

We are all familiar with the antioxidant story.  We develop all kinds of diseases because we don’t get enough antioxidants.  Those evil particles called free radicals cause us to age and become diseased.  However, by taking antioxidant supplements we can kill the free radicals and not get sick.  In fact, we can even cure our disease with these miracle pills.  We are also told that vitamins are antioxidants.  For example, Vitamin C and Vitamin E are often mentioned in this manner. 

Well, what if this wasn’t quite true?  As you probably guessed, since I’m writing about this topic – it isn’t!  It is another nutrition myth that has become ingrained in our thinking.  If you think about it oxygen is probably the most important nutrient on the planet.  Without it there is no life!  Why would we want to consume something that is anti-oxygen?  If I have three people and one will get no food, one no water, and one no air for the next day which one do you not want to be?  Yes, the answer is rather obvious.

Our story begins in 1954 with Dr. Denham Harman and his free radical theory of aging.  He was conducting research on the effects of free radicals produced by radiation.  He concluded that these free radicals accelerated cell death (aging) which contributed to cancer, heart disease, and a host of other diseases.  Further experiments in test tubes showed that antioxidants, such as Vitamin E (alpha tocopherol) and Vitamin C (ascorbic acid), could slow down this aging process. 

However, this is where the story goes off course.  We must understand that even though the government allows you to say so, alpha tocopherol is not Vitamin E and ascorbic acid is not Vitamin C.  Alpha tocopherol and ascorbic acid are fractions of the full vitamin complex as they appear in nature.  They are produced in laboratories.  Without going into all the details here I’ll make this simple.  We all know that scurvy is a Vitamin C deficiency.  The British sailors used lemons and limes to prevent scurvy.  Well, guess what happens if you give ascorbic acid to someone with scurvy?  They will die.  They need the full Vitamin C complex as it is in nature, not the fractionated part made in a lab.  The tocopherols and ascorbic acid are actually a preservative whose role in nature is to protect the complete vitamin complex.

To repeat, real vitamins are complexes found in nature in real food (animal and plant).  Synthetic vitamins act as preservatives.  This has nothing to do with a nutrient.

So what then is the purpose of the free radical?  It is designed to fight an infection.  Free radicals do not damage tissues, infection does.  Free radicals are designed to kill bacteria and fungi, not human tissue.  In fact, the body is producing free radicals to protect itself.

Many researchers have attempted to show the benefits of antioxidants and have discovered the exact opposite results.  In specific studies:

1.      Antioxidants did not prevent gastrointestinal cancers and increased overall mortality.

2.      High dosage synthetic Vitamin E supplementation increased all cause mortality.

3.      Long term synthetic Vitamin E supplementation did not prevent cancer or heart disease and increased the risk of heart failure.

4.      Use of beta carotene (synthetic Vitamin A) increased stroke risk by 62%.

5.      Use of alpha tocopherol (synthetic Vitamin E) increased risk of cerebral infarction by 113%.

6.      Use of alpha tocopherol increased risk of head and neck cancers.

Why these results?  Because in real life these antioxidants (these isolated fractions from vitamins produced synthetically in laboratories) are oxygen inhibitors and we need oxygen for life!

You may say that you’ve used antioxidant supplements and they make you feel better.  Well, that may be true for a short period of time.  Antioxidants drive oxygen from the blood to the tissues.  In the short term this benefits the tissue, but in the long term is creates a shortage of oxygen in the blood.  This is why the above results were found in long term studies.

Hopefully I’ve done this justice.  Special thanks to Mark Anderson from Standard Process West for communicating this information.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Mequon, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

April 2013 Newsletter - Not April Fool's

This Is Not An April Fool’s

With each monthly newsletter I like to have a central theme.  Earlier this month I was discussing my upcoming nutrition workshop scheduled for late June (at Sangha Yoga in Kalamazoo, MI) with my wonderful host Karina Mirsky. As I explained the outline she said something like, “Can you talk about The China Study or Superfoods or antioxidants?  You know, all that stuff that is in the news and everyone is talking about.”  I usually touch on these topics indirectly, but don’t necessarily feature them.  And, I do get asked frequently about those subjects along with my other favorite the acid alkaline issue.  At that point I was inspired.  I realized I should have articles about those topics.  So I got busy and began to write some articles that I could post on my blog, use as the basis for discussion at the workshop, and share with you over the next several months. 

Back to this month’s theme.  I was going to call it “Questions I’m Frequently Asked.”  But, then I realized I would send this out April 1.  And then it hit me.  These topics are the “April’s Fools” of nutrition.  They sound real good until you delve in a little deeper.  Then you realize you have been tricked and your wallet has been lightened!

It also got me wondering about the actual origins of April’s Fools Day.  Guess what - naturally no one knows for sure.  The Internet research I did came back to the same stories.  This seemed to be the best one: http://www.snopes.com/holidays/aprilfools/origins.asp.

For a full list of my upcoming workshops click here: http://brwellness.blogspot.com/2013/03/rosen-wellness-2013-events.html

What Did The China Study Really Study?

One of the most frequent questions I get as a nutrition consultant is, “What do you think of The China Study?”  For those of you unfamiliar with it, this is a book written by T. Colin Campbell, PhD in 2006 which encourages a vegan diet (no animal sourced food) and inspired the recent documentary Forks Over Knives.  The premise of the book and the movie is that all animal foods are dangerous and are the underlying cause of today’s leading killers - heart disease and cancer.  It is further claimed that these can be prevented or even cured by avoiding all animal products and eating a diet consisting of only whole, unprocessed plant foods.

The China Study quickly became the “Bible” of the vegan and vegetarian communities.  It was the undisputed proof that meat was bad and plant-only was good.  While the book contains many well-referenced arguments, upon closer inspection it becomes clear that many of the claims result from selecting and manipulating the data that fits the hypothesis, rather than an unbiased analysis of all the information collected. 

For the rest of the story click here: http://brwellness.blogspot.com/2013/03/the-china-study-what-did-it-really-find.html

Nutritional Risks for Vegetarians

As I have written before there are many theories about what makes a proper human diet.  And, what makes it more confusing is that you can always find a study to support each theory (such as The China Study).   One of the main arguments is whether or not humans should eat meat.  From my personal experience and that of my clients I believe that we should.  Yet at the same time I believe that a vegan or vegetarian or plant based diet can be very good for someone for a particular period of time.  It can be healing.  

However, there are possible nutrient deficiencies that may occur in some vegetarians from not eating sufficient animal product.  The purpose of this article is to present that information. 

For the full article click here: http://brwellness.blogspot.com/2013/03/the-risk-of-nutrient-deficiencies-for.html

Spring is Here – Time to Cleanse?

Yes, it appears that Spring is finally here!  With that comes Spring cleaning.  This is one of the most popular times to do the Standard Process 21 Day Purification Program.  I know I’ll be doing it later this month beginning April 22.  If you’d like to join me, or get a head start, let me know as I have a special offer - $25 off for a first time cleanse and $15 off for my experienced cleansers!

For more information on the program click here: https://www.standardprocess.com/Standard-Process-Document-Library/Guides/purificationguideL2605.pdf