Your Own Personal “March Madness”
It comes every year at this time. The NCAA basketball tournament - better known as “March Madness” for its
unpredictability, buzzer beaters, and crazy upsets. As we watch the games we
become excited or calmed, happy or anxious, focused or have marginal interest. Basically what happens to us on a daily basis
every day of our life.
What makes all this happen? It’s not only the game – it is
your neurotransmitters. Our own personal “March madness.” As I’ve mentioned
many times previously neurotransmitters are amino acid based, meaning they come
from protein. If you are not eating and
metabolizing sufficient protein, you may have your own variety of “March
madness.” To learn more about neurotransmitters see the article below.
Also for some exciting news on the Standard Process
Purification Program see below. They’ve
made a few changes and clarifications along with some excellent new materials,
including a book that you can download that has recipes for each day! This
makes it easier than ever to do the cleanse.
Perhaps you may even consider it for the upcoming (yes it will soon be
here) Spring!
At a local level, our Weston Price Foundation chapter had
our first meeting of the year and we learned about the magic of broth. The meeting included recipes, demonstrations,
and best of all a taste test. If you’d
like to be on our group e-mail list please let me know. Also, if you’d like a copy of the recipes let
me know that too!
Neurotransmitters – What Makes You Feel Good, Happy, and
Focused
Ever wonder what really makes you feel good?
While many people will answer “sugar” because they notice
the “high” as sugar is flowing into their blood stream and giving them
energy. Of course, we all know what follows
- the “low” as the sugar runs out and we crave more sugar to feel good
again. As you may have guessed, the
correct answer is protein and the neurotransmitters which are made from it. Neurotransmitters help you feel good for the
long haul. To read the rest of the article click here: http://brwellness.blogspot.com/2014/02/neurotransmitters-what-makes-you-feel.html
For your importance of protein refresher click here: http://brwellness.blogspot.com/2012/10/the-purpose-of-protein.html
Old Reliable Gets
Better
As I mentioned briefly above the 21 day Purification Program
from Standard Process keeps getting better!
For those of you who have done it in the best there are some new
refinements. They finally mention quinoa
as a key food and call it a “pseudo” grain.
It has replaced brown rice as an allowable food. For the new and revised guide book click
here: https://www.standardprocess.com/Standard-Process-Document-Library/Guides/purificationguideL2605.pdf
Even better is a new book available called 1 Degree of
Change. I strongly encourage you to
download a copy. It has lots of great information including day by day recipes
with each day featuring a specific food.
It is a great guide to insure you are getting variety during the
program. It also contains many new and
flavorful shake recipes. For a free
downloadable copy of the book click here: https://www.standardprocess.com/Standard-Process-Document-Library/Books/PurificationCookbookB0980.pdf
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