With the New Year our thoughts turn to our annual New Year’s
resolutions. This year let us all resolve that 2020 will be our healthiest year
ever and the new decade will be our healthiest decade!
Let us all find the
strength and fortitude to do what we need to do – eat healthier, exercise more,
and engage in activities that reduce our mental and emotional stress.
Yes, we recognize this is a challenge, but you can do it! Our
advice is to do what you can. Success builds on success. The path to be your
healthiest self involves multiple steps. Take them one at a time and keep
moving forward!
We believe the best first step
towards a healthier lifestyle is the SHAPE ReClaimed® program. It is
without a doubt the most effective detoxification and health restoration
program we have offered at Rosen Wellness. Our clients are having tremendous
success in meeting their goals. Not only are they losing weight, but they are
also feeling better. They report that many of their aches and pains are reduced
or gone! There are several couples working together, learning a healthy
lifestyle, and regaining their health. This testimonial says it all:
With the help of Bernie,
Susana, and SHAPE, I was able to lose 42 pounds to date
“After seeing such great
results from my daughter, I went to see Bernie about one year ago with numerous
health issues of my own. Most of them stemming from extreme inflammation
levels. Eventually I became educated enough to fully understand how
inflammation is linked to chronic diseases, some of which I was
experiencing. One of the biggest issues that I have struggled with was
weight loss. I was a sucker for trying every diet out on the market.
Bernie recommended giving SHAPE a try to cut down inflammation and accelerate
the weight loss process. With the help of Bernie, Susana, and SHAPE, I
was able to lose 42 pounds to date. By eliminating a great deal of
inflammation, my overall mental and physical health has improved greatly.” B.S.
One of the best ways to be
successful is to have a partner or partners walking the path with you. Share
your successes; motivate and support each other when you struggle. With that in
mind, we have a special partners offer for SHAPE for January. The first person
is the regular price, the second person receives a $100 discount, and each
additional “partner” receives a $50 discount on the four-week New Client
Starter Package. To learn more about this offer call Bernie at 262-389-9907 and
ask about the SHAPE Partners Promotion. For SHAPE ReClaimed® program details
click here: https://brwellness.com/shape-reclaimed/
An even more significant resolution may be to help someone
else become healthier in 2020. Many of you mention a friend or loved one that
you would like to come into the office. Now is the perfect time to encourage
them to set up an appointment. Let us
make 2020 the healthiest year ever for everyone we know!
Sign Up Now for Your Weight and Your Health Classes
We are pleased to announce that Bernie will be back in the
classroom teaching a three-part lecture series called Your Weight and Your
Health offered on Mondays - January 13, February 3, and March 16. Each session
is designed to stand independently, so you can attend one or all. The class
will be offered in the afternoon through Mequon-Thiensville Recreation
Department at Range Line School from 1-2 PM and in the evening through Nicolet
Recreation Department at Nicolet High School from 7-8 PM. The Mequon classes
are free, the Nicolet classes have a small fee.
Click here for more details: https://brwellness.com/your-weight-and-your-health-classes-january-february-and-march/
The first class (January 13) is Health Risks Associated with
Being Overweight. Being overweight is a major health issue. If you are
overweight, you have a significantly greater risk factor for several health
issues including breathing, non-alcoholic fatty liver disease, osteoarthritis,
gallstones, Type 2 diabetes, gout, high blood pressure, heart disease, kidney
disease, sleep apnea, pregnancy difficulties, and cancer. Notice these are
among the leading causes of preventable and premature death.
To further explore the health issues related to obesity
click here: https://brwellness.com/your-weight-and-your-health/
Check Out our New Website and Online Scheduling
Our brand-new website is now live. Click here to check it
out: https://brwellness.com/
Let us know what you think!
With the new website we are also introducing online
scheduling. While we will still make appointments in the office, you will now
have the flexibility to schedule your own appointments.
Click here for the
appointment scheduler: https://app.acuityscheduling.com/schedule.php?owner=18613011
Expertise and Support While Playing Division 1 Volleyball
in Memphis
“When I first started to see Bernie, I had just recently
decided to continue my eligibility playing Division 1 college volleyball down
in Memphis. I was struggling with severe acne due to food allergies, and
an imbalance in my hormones resulting in a tough menstrual cycles. My
personal goal before heading off to Memphis for my graduate degree and final
volleyball season was to make sure I was as healthy as I could be. While
down in Memphis, Bernie was able to adjust my supplement levels virtually to
accommodate for my extreme levels of physical activity along with the stress of
traveling and masters level work. Returning after my volleyball season to
Wisconsin, I scheduled a checkup with Bernie, and my levels seemed to be in
great shape. Thanks to Bernie and his flexibility and expertise while
being in Memphis, my body was able to handle physical and emotional stress
extremely well and continue to stay as healthy as I was before I left.” C.S.
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